A habit is a repeated thinking or action that becomes automatic, so we don’t really think about it. An example is after brushing your teeth , you floss as well. Initially, you were probably intentional about flossing but now it’s become part of your “routine.” Our hope is that we develop “good” (however you might define that) habits that demonstrate an investment in ourselves – things that support us in our growth and development and bring us joy. What’s important about the topic of creating habits in our work as coaches? That’s what we dive into in this episode.